1. Almonds deliver a massive amount of nutrients
2. Almonds are loaded with antioxidants
3. Almonds are high in vitamin E
4. Almonds can assist with blood sugar control
5. Magnesium also benefits blood pressure levels
6. Almonds can lower cholesterol levels
7. Almonds prevent harmful oxidation of LDL cholesterol
8. Eating almonds reduces hunger
9. Almonds may be effective for weight loss
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